The NHS run Expert Patient Programme is for you if you have an ongoing illness or condition and want to:
- Feel more positive and confident
- Find out more about healthy eating, nutrition and exercise
- Spend less time at the doctors and more time with friends and family!
The course is FREE, runs for six weeks for two and a half hours a week and can help you feel more like you control your illness and not like it controls you.
- New skills to help you manage your condition
- Advice on managing pain and communicating how you feel
- Practical and realistic advice
- Tutors who have been through the programme
- Learn new relaxation techniques
How do I find out more?
Download our leaflet for more information.